Exercise sessions for computer users.
Seated Exercise Sessions.
Tuesdays (12 to 1 pm), 1 March until 29th March 2011.
Learn safe, effective chair-based exercises, stretches, and seated activities designed to:
- Maintain range of movements and improve flexibility.
- Boost circulation.
- Improve posture.
At our computer centre: 52 The Lawns, Matthias Road, N16 8QB.
Interested? Call Carol 020 7241 5908.
NB: all our computers will be switched off during the exercise sessions.
